10 Amazing Benefits Of Green Tea
Everyone tells you to eat your greens. But don't forget to drink them as well!
Yes, we understand that drinking tea without the taste of masala can be difficult for most of us, but what we often overlook is the plethora of benefits that a single cup of whole leaf green tea can provide!
Green tea is one of the world's healthiest beverages. A product of Camellia sinensis, it is unoxidised, resulting in complete antioxidant retention. A cup of organic green tea contains 5 times the antioxidants of an apple! Isn't it mind-blowing?
Hence, Today we will discuss some very interesting benefits of drinking organic green tea on your overall health!
1. A popular weight loss drink:
How can we discuss green tea without mentioning weight loss? Half of those who drink it do so solely for that reason! Of course, the additional advantages are a plus.
There has been much debate over the years about its health benefits and contribution to weight loss. Some claim it aids in weight loss, while others claim it does not.
What it actually does is improve your metabolism with the help of polyphenol, resulting in faster and more effective fat burning. However, because each body type is different, it may work for some and not for others.
TDT’s tea that will help boost your metabolism:
Organic Matcha:
A Japanese green tea powder rich in nutrients and antioxidants. If you're looking to lose weight, you should try matcha.
Organic Xueji Chanxin Bud: (Platinum collection)
A much-loved mood enhancer, Xueji chanxin bud has a sweet aroma and floral taste. This exquisite green tea is rich in antioxidants and an excellent fat burner. Brew a cup to reduce your excess fat without compromising on the taste.
2. Immune booster:
As your metabolism improves, your immune system strengthens too. The antioxidants in this healthy drink aid your body with an enhanced and effective system to fight the cold, cough, and other illnesses.
TDT’s tea for boosting your immunity:
Houjicha, Green Tea:
A low caffeine toasty brew with a subtle taste of caramel and smoky aroma. A cup of this antioxidant-rich tea enhances your heart health, improves your dental health, and makes you resistant to disease,
Hong Qing Baked:
A full-bodied green tea, with an intense, grassy, sweet taste note. Bask in the smoky fragrance of this jade fire tea, as it boosts your energy levels and amplifies your health.
3. Cares for your heart:
Numerous studies have suggested that it works wonders when it comes to improving cardiovascular health. A cup of green tea is said to reduce the risk of heart attack by 26%
TDT’s tea for better cardiovascular health:
Yunnan:
A grassy and vegetal green tea grown in the warm tropical and subtropical climates of Yunnan.
Chaoquing:
Chaoquing is nurtured with extreme care in the mystic mountain regions over a long period of time. Brew a cup brimmed with nutritions, spicy taste notes, and an alluring aroma to augment your cardiovascular health.
4. Drinking green tea makes you smarter:
Wonder how? Theanine, one of the many antioxidants of tea, helps to enhance your memory and the overall functioning of your brain. A cup of this whole leaf tea helps to curb depression and fight anxiety with ease, it also tends to improve your cognitive thinking.
TDT’s tea to become smarter:
Dragonwell:
A brew that treasures history. A heavenly brew filled with toasty flavours, calming aroma, and a lasting aftertaste.
Maofeng: (Gold collection)
A refreshing green tea with a sweet and lasting after taste. The leaves of this tea are uniquely shaped and leave behind a pale apricot hue. Brew a cup of this luxurious green tea and amplify your focus and concentration,
5. Good for your dental health:
Besides brushing your teeth 2 times a day. A cup of tea can also help you with oral decay. Green tea antioxidants have potential bacteria-killing properties, it reduces the acidity of saliva and dental plaque. Drinking unsweetened green tea on a regular basis can help protect against cavities and tooth decay.
TDT’s Tea that prevents tooth decay are:
Bi Luo Chun:
Being a part of the green tea family, Bi Luo Chun stimulates weight loss and boosts metabolism, prevents tooth decay, it also energizes your body. Have a cup before you start your day.
Simao: (Silver collection)
A smoky tea with subtle hints of honey and a lingering caramelly aftertaste. Regardless of the naturally sweet taste, this green tea works wonders when it comes to revitalizing your dental health. A cup a day keeps toothache away!
6. Can prevent cancer
The polyphenols and other antioxidants of this exquisite tea help to curb down the threats of rising tumours. A cup of green tea can reduce the risk of breast, prostate, oral, stomach cancer, among others.
TDT’s tea to prevent cancer:
Gyokuro:
Brew a cup of this mellow, sweet-tasting tea with an elegant aroma to boost your energy levels. Green tea is high in antioxidants, helps to reduce the risk of certain cancers, improves cardiovascular health, and relaxes muscles all at the same time.
Queshe Bud: (Platinum collection)
Embrace the spicy notes as they gradually fade into a sweet yet subtle smoky aftertaste. A warm cup of this jade-green liquid tea is all you need to lower your cancer risk. Anti-oxidants also help to boost your overall immune system.
7. It helps to regulate your blood sugar levels:
A cup of this whole leaf tea can help type 2 diabetics control their blood sugar levels. It helps to sensitize the cells, thus ensuring a better metabolization of sugars. Switching to green tea instead of sugary drinks can help you not only lose weight but also control your blood sugar levels.
TDT’s Tea that will help control diabetes:
Longjing Japanese green tea:
This exquisite green tea, which dates back to the Song dynasty, is naturally sweet, smooth, and refreshing. This one-of-a-kind tea requires expert artisanal skills, as it is Wok-fried for more than 15 minutes.
Dragon:
An exceptional tea with sweet grassy taste notes and a toasty fragrance, the theanine present in the tea calms you down without any caffeine jitters. A cup of dragon green tea refreshes you while making sure your diabetes is in control.
8. Soothes your stomach:
Green tea polyphenols have incredible anti-inflammatory properties. It can help you reduce the risk of heat burn, acidic inflammation, Irritable bowel syndrome, and, to a lesser extent, colon cancer. The best part is that there are no side effects!
TDT’s Tea that with soothe your stomach:
Organic Sencha: (Gold collection)
This Vitamin C-rich gold graded tea has a refreshing aroma and an incredible taste. A cup of organic sencha stimulates fat burning, soothes your stomach, curbs down inflammation, boosts your energy, and helps fight cancer.
Organic Fukamushicha: (Gold collection)
A Japanese green tea for a harmonious rejuvenation. The combination of grassy, sweet, and vegetal taste notes helps one explore multiple flavours in just one sip. Bask in the addictive aroma, sip the creamy tea and let it magnificently please your mind, body, and stomach.
9. It helps lower the risk of infection:
The antioxidants in this tea help to boost your immune system, making your body more capable of fighting infections and viruses. Catechins have the ability to kill certain bacteria that cause cold cough, flu and illness, providing your body with a protective shield.
TDT’s tea to fight against infections:
Organic Gyokuro:
Brew a cup of mellow, sweet-tasting tea with an elegant aroma that boosts up your energy levels and reduces the risk of infections.
Tai Ping Hou Kui: (Gold collection)
Preserving the ancient legacy, this exquisite tea is handpicked by skilled farmers who layout each aged leaf to give it the striking bookmark shape that brings out the mellow taste. Each sip dictates a floral story combined with a sweet aftertaste. Rich in antioxidants, it creates a perfect cup for infection free you.
10. Helps you to relax:
Green tea contains the amino acid theanine, which can help you relax and feel calm after a long day at the office. Simply making a cup of green tea will leave you feeling calm and relaxed!
TDT’s tea to help you relax:
Japanese Organic Matcha:
Nurtured with extreme care and expertise, a Japanese green tea powder that relieves stress, and calms your brain. The presence of methylxanthines stimulates microcirculation in the skin thus augmenting the health of the skin, and ensuring an even complexion.
Xiuning Songlou:
This precious green gold is sweet flavoured and extremely healthy. It helps in enhancing digestion, reduces blood sugar, controls blood pressure, prevents tooth decay, and stimulates weight loss. A cup of this magnificent tea is everything you need to calm down after a long day.
On a concluding note,
Green tea is one of the world's healthiest beverages. A single cup on a regular basis can help you with a variety of health problems. It lowers cholesterol, regulates blood sugar, and improves overall cardiovascular health. It not only helps you lose weight, but it also improves your oral health.
However, due to the presence of caffeine in green tea, it is not recommended to consume it on an empty stomach; instead, consume it after meals and pair it with some exercises for best results.
Cheers to a healthy heart and a happy you!